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Prevention Programs

Programs Built For You

Structured, guided prevention with check-ins, not one-off advice.

Every program combines a baseline assessment, professional guidance, practical habit-building and scheduled follow-up. Online or hybrid.

9focused programs

3 monthstypical length

₹3,500program fee

Simple to fit into your life

How much time this actually takes

Find your program in 30 seconds

What feels true for you?

Tap everything that applies. We'll show the programs made for someone exactly like you.

Your best-matched programs will appear here.

Nine programs · one is right for you

Choose your program

Every program includes one-to-one calls, WhatsApp support, a personal plan and premium planners worth up to ₹247, free.

Start within 7 days of joining

12 WeeksOnline / Hybrid

Prevent Diabetes

Stop prediabetes from becoming diabetes

This is for you if…

Your parents or siblings have diabetes, and you worry you are next
Your last sugar test was "a little high" and no one told you what to do

7 one-to-one callsWhatsApp supportPlanners worth ₹247 free

We measure: Fasting sugar / HbA1c · Weight & waist · Blood pressure

Program fee₹3,500or ₹1,300/month

3 MonthsOnline / Hybrid

Heart Health

Bring your BP and cholesterol under control, naturally

This is for you if…

Your BP or cholesterol is creeping up at every check-up
A parent had a heart attack or stroke, and you want a different story

7 one-to-one callsWhatsApp supportPlanners worth ₹247 free

We measure: Blood pressure · Lipid profile · Weight & waist

Program fee₹3,500or ₹1,300/month

3 MonthsOnline / Hybrid

Healthy Weight

Lose weight without crash diets, and keep it off

This is for you if…

You have tried diets before and the weight came back
Your clothes feel tighter around the waist every year

7 one-to-one callsWhatsApp supportPlanners worth ₹247 free

We measure: Weight · Waist · BMI

Program fee₹3,500or ₹1,300/month

3 MonthsOnline / Hybrid

Prevent Cancer

Lower your cancer risk and know which screening you need

This is for you if…

Someone close to you had cancer and you want to know your own risk
You use tobacco or alcohol and want to cut down with support

7 one-to-one callsWhatsApp supportPlanners worth ₹197 free

We measure: Tobacco & alcohol use · Diet quality score · Weight & activity

Program fee₹3,500or ₹1,300/month

3 MonthsOnline / Hybrid

Mental Wellbeing

Sleep better, stress less, feel like yourself again

This is for you if…

You lie awake at night with your mind racing
Work or family pressure leaves you drained every day

7 one-to-one callsWhatsApp supportPlanners worth ₹98 free

We measure: Sleep hours & quality · Stress score · Mood score

Program fee₹3,500or ₹1,300/month

3 MonthsOnline / Hybrid

MASLD / Fatty Liver

Reverse the early stages of fatty liver with daily habits

This is for you if…

An ultrasound said "fatty liver" and you do not know what to do next
You carry extra weight around your middle

7 one-to-one callsWhatsApp supportPlanners worth ₹297 free

We measure: Weight & waist · Liver enzymes (if tested) · Triglycerides

Program fee₹3,500or ₹1,300/month

3 MonthsOnline / Hybrid

Longevity / Biological Age

Stay strong, sharp and independent for decades

This is for you if…

You want to feel as energetic at 60 as you do today
You notice stiffness, poor sleep or low energy creeping in

7 one-to-one callsWhatsApp supportPlanners worth ₹247 free

We measure: Strength & balance tests · Waist & BP · Sleep

Program fee₹3,500or ₹1,300/month

3 MonthsOnline / Hybrid

Women's Preventive Health

Care designed around every stage of a woman's life

This is for you if…

You are planning a pregnancy, or approaching menopause
You deal with irregular periods, PCOS, low iron or tiredness

7 one-to-one callsWhatsApp supportPlanners worth ₹277 free

We measure: Weight & waist · Haemoglobin · BP & sugar

Program fee₹3,500or ₹1,300/month

3 MonthsOnline / Hybrid

Family Health

One plan that makes your whole home healthier

This is for you if…

Your children snack on junk and spend hours on screens
Different people at home have BP, sugar or weight concerns

7 one-to-one callsWhatsApp supportPlanners worth ₹227 free

We measure: Family habit score · Adults' weight, waist, BP · Screen and sleep time

Program fee₹3,500or ₹1,300/month

Know more → Check eligibility → Enrollment after approval.

Inside every program

How your program runs

Seven steps, from your first assessment to a plan you keep for life.

Plans

Not sure which program fits?

Start with a free assessment, or book a consultation and we'll help you choose.

Personal

Health Consultation

₹500

one session · credited if you join a program within 7 days

30–45 minute professional consultation
Risk-factor discussion
Personal recommendations
Written action plan

Most popularGuided

Structured Program

₹3,500

3 months · or ₹1,300/month

Any one prevention program
1 assessment + 6 follow-up calls
WhatsApp support on weekdays
Personal written plan
Matching premium planners free
Start & end measurements

Premium

Personalised Preventive Health

₹7,500

3 months

Everything in Guided
Weekly 30-minute one-to-one calls
Two focus areas combined (e.g. weight + BP)
Priority WhatsApp support
Family member session included
All 8 premium planners

Included	Free	Personal	Guided	Premium
Health assessment	✓	✓	✓	✓
Professional consultation	—	✓	✓	✓
Written action plan	—	✓	✓	✓
Multi-week structured program	—	—	✓	✓
Scheduled progress check-ins	—	—	✓	✓
Ongoing, recurring support	—	—	—	✓

Questions

Frequently asked questions

Still unsure? Our team is happy to help you choose.

Can I switch programs after enrolling?

Yes. Talk to our team and we'll help you move to a program that better fits your goals.

Are programs delivered online or in person?

Both formats are available depending on the program and your location. This will be confirmed when you enquire.

Do programs replace my doctor's treatment?

No. Programs support healthy lifestyle habits alongside appropriate medical care. They do not replace treatment prescribed by your physician.

How do I know which program is right for me?

Start with the free assessment. It points you toward a relevant focus area, and our team can help you choose during a consultation.

Is there a refund if I change my mind?

Refund and cancellation terms will be shared clearly at enrolment before any payment is made.

Not sure where to start?

Take the free assessment first. It points you toward a relevant focus area.